Root. Shine. Grow. – Reconsider your relationship with alcohol
If you are curious how yoga fits in with changing your relationship with alcohol, then you are in the right place!
Read on to find out the 5 ways the practice of ahimsa, or non-violence actually helps us to reinvent our relationship with alcohol and get back in control of our lives.
When I was feeling the worst in my life, uncontrolled anxiety, depression, daily drinking to cope, all I wanted to do was escape. Take a break from feeling so stressed out about my life and relax with a few glasses of wine. But that daily wine habit quickly moved from a glass to a bottle andContinue reading “How I went from daily drinking for over a decade to peaceful, happy and free! “
Are you aching for more joy in your life? More peace and happiness? More bliss? Sometimes I feel like I’m caught in a hamster wheel, doing all the things for all the people and then leaving myself feeling drained, stretched and a mixture of sadness and anger at the same time. It’s soContinue reading “YOGA not “yoga””