What if truth was fluid, always changing, never stuck. How much freedom could that give you? How much relief could that create?
When I was feeling the worst in my life, uncontrolled anxiety, depression, daily drinking to cope, all I wanted to do was escape. Take a break from feeling so stressed out about my life and relax with a few glasses of wine. But that daily wine habit quickly moved from a glass to a bottle andContinue reading “How I went from daily drinking for over a decade to peaceful, happy and free! “
The big business of alcohol runs on two primary ingredients: Dependence and fear. The extent to which these are present in your life determines how much control that alcohol can exert upon you. Dependence is created through the natural hormone cocktail that gets released every time you take a drink. The emotional satisfaction youContinue reading “Happy Dependence Day!”
Are you aching for more joy in your life? More peace and happiness? More bliss? Sometimes I feel like I’m caught in a hamster wheel, doing all the things for all the people and then leaving myself feeling drained, stretched and a mixture of sadness and anger at the same time. It’s soContinue reading “YOGA not “yoga””